January Shape Up: Free Virtual Challenge

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Hey There!

I’m excited to announce my FREE virtual fit group!

 

This FREE challenge is for the ladies who want to take control this January! It’s a new year and NOW is the time to make sure you start the year off right. I’m here to help!

This 7 day challenge will from from January 15th – 21st and will include:

  • 30 minute daily workouts that you will stream from your computer, tablet, phone or smart tv
  • healthy recipe swaps
  • meal planning guidance and activities
  • tips for following the 80% healthy and 20% indulgent rule
  • motivation, support, and accountability
  • results!

How does this work?

  1. Each day you will stream a workout from Beachbody on Demand from your phone, tablet, computer or smart tv (for free!)
  2. Then you will check into our private group and log that you completed your workout!
  3. I’ll post in the group every day (sharing fitness tips, recipes, motivation and more.)
  4. You’ll learn how to meal plan and tweak recipes to make them healthier!
  5. You will see and feel physical results within the week.
  6. You will connect with the other ladies in the group, be supported and create friendships!

I would love to share my workouts and secrets with you.

If so, please complete these steps:

 1. In order to access the workouts, you will subscribe to the 14 day FREE trial of Beachbody On Demand. (There are TWO steps here)

 2. Complete this application AFTER you have activated your free trial!

 3. Finally, request to join our private group here! This is where the magic will happen!

*You will be added once I see your Beachbody On Demand Account and application.

Notes:

  1. This is open to ladies in the US, Canada and the UK only!
  2. Enrollment closes on January 14th, 2018 at midnight ET!
  3. You cannot be a coach on another team or working with a coach. This is for my new and existing clients and coaches only.

Can’t wait to work with you!

xo,

Liz

 

 

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